Flammulina velutipes, commonly known as Enoki mushroom, is a delicate, long-stemmed mushroom widely used in Asian cuisine for its mild flavor and crunchy texture. Native to East Asia, it is enjoyed in soups, stir-fries, hot pots, and salads. Beyond its culinary appeal, Enoki is rich in antioxidants, polysaccharides, and beta-glucans, which support immune function, heart health, and anti-inflammatory responses. It is also known for its potential anti-tumor properties and its role in promoting gut health due to its high fiber content. Enoki mushrooms are commonly eaten fresh or dried and can be incorporated into various dishes for both flavor and health benefits. Modern research continues to explore their role in boosting immunity and supporting metabolic health.