Shiitake

Lentinula edodes, commonly known as Shiitake mushroom, is one of the most popular and widely cultivated edible mushrooms, valued for both its rich umami flavor and medicinal properties. Native to East Asia, Shiitake has been used in traditional Chinese and Japanese medicine for centuries.

Rich in polysaccharides, beta-glucans, and lentinan, it is known for boosting the immune system, supporting heart health, and reducing inflammation. Shiitake also contains eritadenine, a compound that may help lower cholesterol levels. Additionally, it has antiviral, antibacterial, and antifungal properties, making it a functional food for overall wellness.

Shiitake mushrooms can be eaten fresh or dried and are commonly used in soups, stir-fries, and teas. Due to their antioxidant and immune-enhancing properties, they are also found in dietary supplements.